Everyone wishes to lose weight quickly. But the process is not easy. It does not only involve a diet program. You need an ongoing lifestyle and long-term commitment to exercises and daily eating habits.
Some people prefer fat-melting pills that promise a gradual weight loss within ten days. However, these pills do not work for everyone. Also, they can damage the kidney or liver.
Weight loss requires effort and a lot of commitment. If you find it challenging to lose weight on your own, you can consider a weight loss specialist. Weight loss doctors have skills and experience and can help you make the right lifestyle changes and set realistic weight loss goals.
There might be reasons why you find it difficult to shed extra pounds. But if you understand the facts about weight loss, you can overcome those challenges and achieve your goals.
Here Are 9 Truths about Weight Loss That Can Help You Achieve Your Goals
1. Your Body Will Always Fight Against Your Weight Loss Efforts
Weight loss involves fighting your cravings and your body. But when you create a weight loss plan and work hard to achieve your weight loss goals, your body will resist and store extra fat. Your body has genes that encourage the storage of calories to increase the rate of survival.
That’s why if you lose a lot of weight, your body goes into a self-preserving mode, making it challenging to shed extra pounds. But what can you do when your body works against your weight loss efforts?
Increasing protein, fiber, and water intake can suppress the hunger hormone. Also, ensure that you get a good number of sleeping hours to optimize the fat-burning hormones.
2. Processed Food Is High In Calories and Offers Zero Nourishment to Your Body
Many people start a diet plan with the intention of losing weight. But they find it challenging to adjust to healthy meals. Processed food is high in sugar, sodium, and artificial flavors. A high intake of these meals can increase your weight and raise inflammation in your body.
But the good thing is that you can re-program your diet and switch to healthy eating, which can help you lose weight. Fruits and vegetables can do wonders in your weight loss journey. They reduce cholesterol levels and keep your appetite in check.
3. A Specific Diet Doesn’t Fit Everyone.
Various foods work well for different people. It is good to understand that everybody has his/her own body needs. For instance, a diet plan that worked for your colleague might not work well for you.
A dieting plan depends on different factors such as lifestyle, weight, age, gender, metabolism, or food preference. For instance, if you want a successful weight loss plan, it is good to choose the meals that you enjoy most. With this, you will be able to stick to the eating plan.
4. Weight Loss Is All About Lifestyle Changes
Having a healthy body is not all about losing weight. You need to sustain the weight loss. When you stop your dieting plan, you’re likely to gain the weight you worked hard to lose.
If you want to succeed in weight loss, it is good to make a healthy lifestyle change. Add exercise and healthy eating into your lifestyle. Remember to add thermogenic foods like coconut, black pepper, and turmeric to your diet since they increase heat levels in your body.
5. Weight Loss Requires Time and Commitment
People live with the wrong notion that exercising for 1 hour a day is enough to shed weight when they spend the rest of the day eating unhealthy meals and sleeping. Are you wondering what extra things you need to do to achieve your weight loss goal?
Well, being active throughout the day can lead to positive results. However, losing weight cannot happen in a week. You require effort and commitment throughout your journey.
According to Mark Pettus, MD, director of medical education, it can be challenging to be patient when trying to lose weight. But it is good to avoid temptations that can affect your weight loss effort.
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6. Fat-Melting Pills and Diet Supplements Do Not Give Long-Lasting Results
Pills that claim to help in weight loss are increasing. But the American Journal of preventive medicine, a review published in May 2012, states that researchers found that over-the-counter diet pills and fad diets do not help lose weight.
Nothing can make you lose weight except healthy eating, exercising, and joining weight-loss programs. Although the pills and fad diets can work in the short term, they do not give long-lasting results.
7. Over-Exercising Can Hinder the Burning Away Of Excess Fat
Exercise too much without breaks can cause the cortisol level to rise, which can prevent the body from burning excess fat. Also, you might feel tired and lose motivation. That’s why it is good to have resting hours in between the workout routine.
This allows the muscles and body to recover and resume the weight loss process. If you don’t know how to design your exercise plan, you can consult a weight loss specialist.
8. Lack of Enough Sleep and Stress Can Prevent You from Achieving Your Weight Loss Goals
Chronic stress and sleep deprivation can lead to weight gain and difficulty in losing weight. You can have a well-designed exercising and dieting plan, but weight loss cannot happen without a stress-free routine and rest.
But the good thing is that you can manage stress and sleep by paying attention to your meals and adding physical activity to your daily routine. Also, you can consult a physician to treat any underlying issues to enable you to sleep better.
9. Eating More of a Specific Meal Cannot Help In The Process Of Weight Loss
Eating only low-fat meals or consuming green tea all day doesn’t mean that you will shed pounds. The weight loss journey involves consuming a balanced diet with the right number of micro and macronutrients and essential minerals.
You can consume foods such as dairy products, fruits, and vegetables since they contain micronutrients. Also, legumes, nuts, oysters, and spinach are essential since they have minerals.
Everyone wants to fix things quickly. But when it comes to weight loss, there is nothing like a miracle cure. Losing weight requires hard work. It does not have a shortcut. Although exercising regularly can help you shed extra weight, you need to check your diet.
That’s why a weight loss plan is essential to guide you through the journey of shedding extra pounds. Putting these nine truths about weight loss in a proper perspective will bring success in shedding extra pounds.
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