A healthy morning routine is crucial if you want to have a productive and carefree summer. Sure, summer is the perfect time to let yourself a bit loose and have fun, however, if you want to remain in good shape, then it’s essential to adopt some healthy morning routines, and habits in order to feel mentally and physically fine. There are many ways to make that happen, so if this is your summer goal, here are some helpful tips that will make you achieve it.

Drink enough water

A giant cup of coffee is heaven-sent in the morning, but in reality, coffee should be consumed only after breakfast or with a large glass of water. Sleeping during the night makes you dehydrated which is why it’s crucial to make up for all the lost fluids first thing in the morning. Keeping a glass of water on your nightstand is a great idea: it will motivate you to drink up as soon as you wake up!

Breakfast is the king

A lot of people claim that they can’t eat breakfast first thing in the morning. However, this morning routine is perfect for summer days: you’ll properly wake up while preparing your meal, plus you’ll feel more motivated to go about your day after nourishing your body with healthy ingredients. Summer breakfast should ideally be light, so feel free to opt for a bowl of oats and fruits, or a smoothie, rather than something sugary or greasy. If you want something to give you plenty of energy, then an avocado toast is a perfect choice.

Stay away from the sun during the day

Sunshine is what makes the summer, that’s for sure. But, spending too much time in the sun without any protection can be dangerous for your health. High temperatures might cause skin cancer, heat stroke, and a whole other slew of health issues.

If you live in a hot climate such as Australia or Algeria, or your job requires simply you to be outside, then be sure to protect yourself by wearing a hat, sunglasses, and of course, SPF cream. Sunscreen is extremely important, especially during the summer, so be sure to choose something with high protection that will keep your skin safe from harsh UVA and UVB rays.

Consume healthy supplements and vitamins

If your goal is to get that summer body on time, then it’s important to adopt a healthy habit of exercise, especially in the morning. Some countries, such as Australia, have a culture of morning exercise, especially during warm days. The best way to work out regularly is to do so at home or in the gym.

A morning workout is one of the healthiest routines, but if you don’t have time for it, then feel free to consume healthy supplements and vitamins such as products from Australia, as these are full of healthy ingredients and backed by science. Consuming such formulas once a day will burn fat, supercharge your metabolism and make your body ready for the beach. Aside from them, be sure to also eat healthy foods rich in magnesium, manganese, and other vitamins.

If possible, wake up earlier

In summer, the morning starts earlier, and that is a great opportunity to enjoy the daylight for a bit longer. So waking up earlier is another excellent morning routine. In case you’re also busy during the day, then having the whole morning for yourself is a wonderful way to feel more peaceful before you get too busy. You can also experience peace and some quiet before everyone starts going to work. If possible, try to fit in some healthy and soul-nourishing habits such as yoga, meditation, or reading.

Treat yourself to a cold shower

A cold shower early in the morning is a perfect way to start your day in the summer. It can also increase your blood flow and boost your energy. Besides, cold showers are beneficial to your nervous system. Also, your skin and hair will look better. But, in order to be safe, make sure to avoid jumping straight into a cold shower. Instead, start with the room temperature water and gradually lower the temperature.

Don’t make all the decisions right away

Adult life is all about making difficult decisions every day. Summer is the time when people do a lot of important things: whether it’s moving furniture or renovating a home. These activities require thoughtful planning, but if you want to have a breezy summer, then it’s best to avoid making decisions first thing in the morning. Of course, you can make a simple to-do list, but rather than worrying straight away, it’s better to slowly start your day by feeling peaceful and motivated.

Feel free to get some caffeine

Coffee is a huge part of one’s routine, regardless of the place of living. Since the modern lifestyle is quite hectic, many people opt for takeaway coffee. But, in reality, preparing your own cup of coffee at home can be quite a meditative process. Regardless of whether you enjoy grounding your own coffee beans, or you prefer to buy a coffee, be sure to opt for the healthiest variety, and if possible, stay away from overly sweet syrups and sugar. Also, be sure to drink 2-3 cups of coffee a day. Drinking too much caffeine can cause jitters and anxiety.

Don’t forget about meditation

Meditation and mindfulness in general, are some of the best gifts you could give yourself this summer. Next time you wake up earlier, feel free to try meditating in quiet or try playing a guided meditation of your choice. Practicing mediation long-term will boost your focus and energy, and you’ll overall feel more motivated and grounded as a person. Start slowly, and then increase your meditation time as you gain more experience.

Conclusion

These morning routines will make this summer your best so far. You’ll feel more nourished, healthier, and more motivated to achieve all your goals. As long as you adopt healthy habits and consume nourishing foods and supplements, you’ll feel amazing in your own skin.